Mental health has always been a sore spot, now more than ever. Since COVID, anxiety and depression have increased by 25%1. That’s a huge number. As more people struggle with these issues, we must break the stigma to help them feel less alone. We can start by busting the myths that make mental health the tough topic it is today.
Myth #1: Mental health has only to do with diseases and disorders.
False! Like physical health, mental health is an aspect to your overall well-being. Similar to working out and eating healthy to take care of your body, you can listen to music, journal, or practice breathing techniques to take care of your mind. So, the next time you hear someone talking negatively about mental health, keep this in mind!
Myth #2: Teens with good grades, achievements, and lots of friends don’t struggle with their mental health.
Mental health issues don’t discriminate between people, no matter their backgrounds. Teens who seem successful may look happy on the outside, but the pressure to do well can cause anxiety, depression, and other mental health issues. They could be facing challenges at home, or other issues that aren’t easy to identify.
Myth #3: I only need therapy if I’m struggling with my mental health.
While therapy is a great way to cope with mental health issues, it can be for anyone! A therapist can help you through any struggles you may be having, from school or work to relationships with friends and family. Just like exercise strengthens your muscles, therapy strengthens your mind.
There are many mental health myths left to debunk, but these are a few. When we reshape the way we think about mental health, we can create a community where everyone knows they aren’t alone. You can help make that change.
