Donate Now
Donate Now
You Got This!
You Got This!
Is it an Emergency?
Is it an Emergency?
If it is, call 988, the mental health helpline available 24/7. Whether you’re feeling overwhelmed, struggling with difficult emotions, or just need someone to talk to, trained counselors are there to listen and support you. You can reach out anytime, and they’ll be ready to offer a hand.
If it is, call 988, the mental health helpline available 24/7. Whether you’re feeling overwhelmed, struggling with difficult emotions, or just need someone to talk to, trained counselors are there to listen and support you. You can reach out anytime, and they’ll be ready to offer a hand.
Who do you Want to Help?
Who do you Want to Help?
Helping a Friend or Peer
Helping a Friend or Peer
Warning Signs
Warning Signs
Warning Signs
What should you be looking out for?
What should you be looking out for?
What should you be looking out for?
What to Do
What to Do
What to Do
Take the right steps for the right support.
Take the right steps for the right support.
Take the right steps for the right support.
Other Resources
Other Resources
Other Resources
Reliable support systems for your friend.
Reliable support systems for your friend.
Reliable support systems for your friend.
Helping your teen
Helping your teen
Warning Signs
Warning Signs
Warning Signs
What should you be look out for?
What should you be look out for?
What should you be look out for?
What to Do
What to Do
What to Do
Take the right steps for the right support.
Take the right steps for the right support.
Take the right steps for the right support.
Other Resources
Other Resources
Other Resources
Reliable support systems for your child.
Reliable support systems for your child.
Reliable support systems for your child.
Helping Yourself
Helping Yourself
Prioritizing yourself will give you the clarity you need to succeed.
Prioritizing yourself will give you the clarity you need to succeed.
Why use Coping Strategies?
Why use Coping Strategies?
Coping strategies are beneficial in the long run. Your resilience levels will increase, and you’ll feel more confident in yourself. When you’re in a stressful situation, you’ll know what to do to calm yourself down and think. The more you practice coping mechanisms, the easier you’ll stay calm when adversity comes your way.
Coping strategies are beneficial in the long run. Your resilience levels will increase, and you’ll feel more confident in yourself. When you’re in a stressful situation, you’ll know what to do to calm yourself down and think. The more you practice coping mechanisms, the easier you’ll stay calm when adversity comes your way.
Music
About Music
Why listen to music?
How does music affect my mood?
What should I listen to?
Song Suggestions
Upbeat Songs
Inspirational Songs
Slow Songs
Music
About Music
Why listen to music?
How does music affect my mood?
What should I listen to?
Song Suggestions
Upbeat Songs
Inspirational Songs
Slow Songs
Breathwork and Meditation
why meditate?
Gain new perspectives
Increase emotional self-awareness
Increase awareness in your surroundings
Be in the “now”
Eliminate negative emotions
Quick Links to Get You Started
Breathwork and Meditation
why meditate?
Gain new perspectives
Increase emotional self-awareness
Increase awareness in your surroundings
Be in the “now”
Eliminate negative emotions
Quick Links to Get You Started
Journaling
5 Benefits of Journaling
Mental Health
Emotional Awareness
Academic Performance
Critical Thinking
Creativity
Getting all of your thoughts onto paper helps relieve anxiety. Journaling is an opportunity for positive self-talk.
Mental Health
Getting all of your thoughts onto paper helps relieve anxiety. Journaling is an opportunity for positive self-talk.
Emotional Awareness
Academic Performance
Critical Thinking
Creativity
Mental Health
Getting all of your thoughts onto paper helps relieve anxiety. Journaling is an opportunity for positive self-talk.
Emotional Awareness
Journaling about others helps you make sense of how you feel about them. You’ll figure out whether they are a good or bad influence on you, and whether you’ll feel happy having a relationship with them.
Academic Performance
Using your critical thinking skills to relate any learned concepts to the real world helps you apply those skills in class. In addition, having a journal to write facts down can seal them into your memory. This comes in handy when studying for exams. Students have reported higher grade point averages after journaling.
Critical Thinking
Reflective journaling helps you connect any learned concepts to the real world, and how you can improve yourself and your environment. These practices help you sharpen your critical thinking skills, as they are needed to reflect on yourself and the world around you.
Creativity
While journaling, you will need to channel your creative energy to write down your thoughts, feelings, and ideas in the most meaningful way possible. Journals can be used to dump any ideas in your brain onto a sheet of paper. At other times, you may need prompts to get your creative juices flowing.
Types of Journal Prompts
Gratitude Journal
Bullet Journal
Change Journal
Question Journal
Creative Journal
Journaling
5 Benefits of Journaling
Mental Health
Getting all of your thoughts onto paper helps relieve anxiety. Journaling is an opportunity for positive self-talk.
Emotional Awareness
Academic Performance
Critical Thinking
Creativity
Types of Journal Prompts
Gratitude Journal
Bullet Journal
Change Journal
Question Journal
Creative Journal
Journaling
5 Benefits of Journaling
Mental Health
Getting all of your thoughts onto paper helps relieve anxiety. Journaling is an opportunity for positive self-talk.
Emotional Awareness
Journaling about others helps you make sense of how you feel about them. You’ll figure out whether they are a good or bad influence on you, and whether you’ll feel happy having a relationship with them.
Academic Performance
Using your critical thinking skills to relate any learned concepts to the real world helps you apply those skills in class. In addition, having a journal to write facts down can seal them into your memory. This comes in handy when studying for exams. Students have reported higher grade point averages after journaling.
Critical Thinking
Reflective journaling helps you connect any learned concepts to the real world, and how you can improve yourself and your environment. These practices help you sharpen your critical thinking skills, as they are needed to reflect on yourself and the world around you.
Creativity
While journaling, you will need to channel your creative energy to write down your thoughts, feelings, and ideas in the most meaningful way possible. Journals can be used to dump any ideas in your brain onto a sheet of paper. At other times, you may need prompts to get your creative juices flowing.
Types of Journal Prompts
Gratitude Journal
Bullet Journal
Change Journal
Question Journal
Creative Journal
Want to see more coping tips?
Want to see more coping tips?
Want to Connect?
Email us at missionshantioutreach@gmail.com
Want to Connect?
Email us at missionshantioutreach@gmail.com
Want to Connect?
Email us at missionshantioutreach@gmail.com